Amelia Thorn
Skylight - Spiritual Self-Care
Less Than 5 Minutes
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51Breathwork Basics With John
John Salisbury • Ep 1 • 05:58Prayer For Inner Peace With Kelly
Kelly Boys • Ep 9 • 02:06Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42Yoga For Stress With Amelia
Amelia Thorn • Ep 2 • 03:14Affirmations For Loneliness With Anna
Anna Jackson • Ep 1 • 01:52Prayer For Loneliness With Kelly
Kelly Boys • Ep 12 • 02:06Meditation For Self-Esteem With Kerry
Kerry Kalu • Ep 1 • 03:40Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31Stretch For Positivity With Rehl
Rehl Clarke • Ep 3 • 05:22Skylight Playlists
Love And Relationships
Spiritual practices to help you manage your relationships
Sleep
Meditations to help you enjoy deep, restful sleep
Anxiety
Spiritual wellness practices to help you cope with anxiety.
Lonely
Spiritual wellness practices to help you when you're feeling lonely.
Stress
Spiritual wellness practices to help you cope with stress.
Self-esteem
Spiritual wellness practices to help when you're struggling with your self-esteem.
Managing Anxiety
4 spiritual practices to manage anxiety
Build Self-Esteem
4 spiritual practices to build self-esteem
New On Skylight
Prayer For Anxiety With Mikayla
Mikayla Shefchik • Ep 5 • 01:51Meditation For Sleep With Kurt
Kurt Shipley • Ep 4 • 04:47Bellows Breath With John
John Salisbury • Ep 2 • 06:37Yoga For Anxiety With Lauren
Skylight • Ep 4 • 05:02Prayer For Insomnia With Mikayla
Mikayla Shefchik • Ep 3 • 01:23Yoga To Unwind With Amelia
Amelia Thorn • Ep 5 • 01:40Meditation For Stress With Kurt
Kurt Shipley • Ep 5 • 04:20Meditation For Sleep With Anna
Anna Jackson • Ep 3 • 04:07Breathwork For Work Energy With Kelly
Kelly Boys • Ep 2 • 01:04Meditation For Work Intention With Kelly
Kelly Boys • Ep 2 • 01:23Start Your Day
End Your Day
Sleep Better
Daily Stretch
Stretch For Stress With Kerry
Ep 1 • 04:34
Stretch For Passion With Rehl
Ep 4 • 03:43
Stretch For Side With Sade
Ep 1 • 01:19
Stretch For Positivity With Rehl
Ep 3 • 05:22
Stretch For Appreciation With Rehl
Ep 2 • 04:50
Stretch For Lower Back With Sade
Ep 3 • 01:35
Stretch For Stress With Rehl
Ep 1 • 05:56
Stretch For Legs With Sade
Ep 2 • 01:38
Stretch For Neck With Sade
Ep 4 • 01:37
Stretch For Legs With Rehl
Ep 5 • 06:07
Daily Prayer
Skylight Music
Sleep Core
Frequency based music to help you fall and stay asleep.
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
Spirit Core: Anxiety
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
Spirit Core: Stress
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
Spirit Core: Ukraine
Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.
Spirit Core: Korea
Korean inspired music featuring Leeseul to help provide calm, peace and hope.
Spirit Core: Lo-Fi
13 music tracks to calm your soul, body and mind.
Skylight Contributors
Evening Stretching
Daily Affirmations
Yoga
Yoga For Self-Esteem With Amelia
Ep 3 • 02:22
Yoga For Calm With Rehl
Ep 2 • 18:50
Yoga For Stress With Kerry
Ep 2 • 04:05
Yoga For Back Pain With Amelia
Ep 1 • 11:54
Yoga For Anxiety With Rehl
Ep 1 • 29:17
Yoga For Stress With Amelia
Ep 2 • 03:14
Yoga For Gratitude With Rehl
Ep 7 • 26:59
Yoga For Intentions With Rehl
Ep 8 • 12:35
Yoga For Self-Care With Rehl
Ep 12 • 13:00
Yoga For Devotion With Rehl
Ep 4 • 14:55