You don't have to wait for your yoga class to slow down find your calm. Mindfulness meditation only has one ingredient: you.
You don't have to travel the world to help others. You can make a difference in your sphere of influence right now by practicing kindness.
The word “faith” is something we’ve all heard before–from devout religionists, dedicated sports fans, and diligent drama-watchers alike. When applied in so many different contexts, though, pinning down a meaningful definition is difficult. A quick Wikipedia search told me that within the context of different religions, faith could mean: a prerequisite to knowledge, an effect…
It’s a story we’ve all lived: You have a powerful spiritual experience and you commit–for real this time–to your personal spiritual practices. Perhaps the high lasts for a few glorious weeks. However, what goes up must come down. You get spiritually stuck, and you can’t climb out. Sometimes it’s because you let habits slip, but…
It was an ordinary Wednesday for 2020: I woke up late and rushed all the way across my living room to my kitchen table to make it to class. I got on the Zoom call, hesitant to turn on the camera as I still looked and felt asleep. My professor was unaware that he was…
Allow your innermost self help you tap into your creativity.
Remember to engage in proactive self-care to help strengthen your spiritual core.
Make fear work for you and not against you.
Working through emotions nourishes our spiritual self and provides inner light. And light helps dispel darkness.
Is your social media feed helping or hurting you in your spiritual life?
Build trust with the voice inside of you.
It's time to take back your life.
How do we evaluate and undertake balancing our lives?
Habits either instigate or inhibit growth. Now is the time to determine what habits should replace the old ones. Good, better, best.
We all have moments we want to wish away. Stuck in the middle is, well, sticky. But these are growth opportunities that (hopefully!) connect our souls upward and outward.
There's no room for negative nancies on this journey to higher vibrations.
It’s the little things, my friend. All of us have 24 hours in a day. How will you use yours?
Gratitude is a spiritual discipline that allows us to focus on what we have instead of what we think we need.
“Purpose is an essential element of you. It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you are here to fulfill.”
The answer is closer than you think.
Meditation is limitless.
