Amelia Thorn
Skylight - Spiritual Self-Care
Featured Practices
![Prayer For Health Anxiety With Janis](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703961193/videos/health-anxiety-prayer-janis-guzman-l.webp)
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22![Breathwork For Anxiety With Kelly](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1704398361/videos/anxiety-breath-kelly-boys-l.webp)
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33![Divine Choreography With Amelia](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714437546/videos/yoga-divine-choreography-amelia-l.webp)
Divine Choreography With Amelia
Amelia Thorn • Ep 6 • 03:50![Yoga For Self-Love With Bentley](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714434286/videos/yoga-self-love-bentley-fazi-l.webp)
Yoga For Self-Love With Bentley
Bentley Fazi • Ep 1 • 07:40![Om Prayer With John](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714437791/videos/om-prayer-john-salisbury-l.webp)
Om Prayer With John
John Salisbury • Ep 3 • 03:57![Meditation For Sleep With Kelly](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677630775/videos/breathe-into-sleep-l-c.webp)
Meditation For Sleep With Kelly
Kelly Boys • Ep 1 • 10:01![Prayer For Anxiety With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1687295229/videos/kerry-prayer-l-c.webp)
Prayer For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:51![Affirmations For Anxiety With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677364989/videos/anxiety-l-c.webp)
Affirmations For Anxiety With Sade
Sade Jones • Ep 1 • 01:42![Mindfulness For Stress Relief With a Pet](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714434259/videos/stress-meditation-emily-wold-l.webp)
Mindfulness For Stress Relief With a Pet
Emily Wold • Ep 1 ![Yoga For Sleep With Amelia](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1708468027/undefined/yoga-for-sleep-with-amelia-l-c.webp)
Yoga For Sleep With Amelia
Amelia Thorn • Ep 4 • 04:00Skylight Playlists
![Anxiety](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814445/Square%20Thumbs%20%28No%20Text%29/anxiety-s-c.webp)
Anxiety
Spiritual wellness practices to help you cope with anxiety.
![Sleep](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814524/Square%20Thumbs%20%28No%20Text%29/sleep-volume-1-s-c.webp)
Sleep
Meditations to help you enjoy deep, restful sleep
![Stress](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814696/Square%20Thumbs%20%28No%20Text%29/stress-s-c.webp)
Stress
Spiritual wellness practices to help you cope with stress.
![Lonely](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814605/Square%20Thumbs%20%28No%20Text%29/lonely-s-c.webp)
Lonely
Spiritual wellness practices to help you when you're feeling lonely.
![Self-esteem](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814773/Square%20Thumbs%20%28No%20Text%29/self-esteem-s-c.webp)
Self-esteem
Spiritual wellness practices to help when you're struggling with your self-esteem.
New On Skylight
![Breathing For Work Stress With Amelia](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1715032442/videos/breath-amelia-thorn-l.webp)
Breathing For Work Stress With Amelia
Amelia Thorn • Ep 1 • 01:18![Affirmations For Test Anxiety With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1715032909/videos/affirmation-test-anxiety-l.webp)
Affirmations For Test Anxiety With Kerry
Kerry Kalu • Ep 7 • 01:09![Mindfulness For Stress Relief With a Plant](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1715029559/videos/stress-meditation-plant-l.webp)
Mindfulness For Stress Relief With a Plant
Skylight • Ep 2 • 02:58![Yoga For Self-Esteem With Ellie](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703959382/videos/self-esteem-yoga-ellie-cardullo-l.webp)
Yoga For Self-Esteem With Ellie
Skylight • Ep 2 • 06:07![Prayer For Loneliness With Pam](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703894069/videos/loneliness-prayer-pam-beheshti-l.webp)
Prayer For Loneliness With Pam
Skylight • Ep 5 • 02:04![Affirmations For Anxiety With Mikayla](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1711642757/videos/anxiety-affirmation-mikayla-shefchik-l.webp)
Affirmations For Anxiety With Mikayla
Mikayla Shefchik • Ep 6 • 01:46![Yoga For Self Esteem With Gygi](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703953217/videos/self-esteem-yoga-gygi-koster-l.webp)
Yoga For Self Esteem With Gygi
Gygi Koster • Ep 4 • 04:31![Prayer For Self-Esteem With Esteban](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1702946471/videos/self-esteem-prayer--esteban-senzig-l.webp)
Prayer For Self-Esteem With Esteban
Esteban Senzig • Ep 2 • 01:40![Yoga For Anxiety With Lauren](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703957533/videos/anxiety-yoga-lauren-barney-l.webp)
Yoga For Anxiety With Lauren
Lauren Barney • Ep 4 • 05:02![Prayer For Insomnia With Mikayla](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703897203/videos/sleep-prayer-2-mikayla-shefchik--l.webp)
Prayer For Insomnia With Mikayla
Mikayla Shefchik • Ep 3 • 01:23Start Your Day
End Your Day
Sleep Better
Daily Affirmations
Daily Prayer
Skylight Music
![Spirit Core: Sound Bath](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714673099/undefined/sound-bath-chimes-s-c.webp)
Spirit Core: Sound Bath
Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep
![Spirit Core: Frequency](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710809142/undefined/174hz-relax-s-c.webp)
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
![Spirit Core: Sleep](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710805832/undefined/ancient-sleep-s-c.webp)
Spirit Core: Sleep
Frequency based music to help you fall and stay asleep.
![Spirit Core: Anxiety](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710810426/undefined/wandering-s-c.webp)
Spirit Core: Anxiety
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
![Spirit Core: Stress](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710811268/undefined/farewell-s-c.webp)
Spirit Core: Stress
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
![Spirit Core: Ukraine](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710811905/undefined/my-evening-star-instrumental-s-c.webp)
Spirit Core: Ukraine
Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.
![Spirit Core: Korea](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710812592/undefined/onara-instrumental-s-c.webp)
Spirit Core: Korea
Korean inspired music featuring Leeseul to help provide calm, peace and hope.
Skylight Contributors
Stretching
![Stretch For Legs With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692790/videos/embrace-little-things-l-c.webp)
Stretch For Legs With Rehl
Rehl Clarke • Ep 5 • 06:07![Stretch For Lower Back With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677697730/videos/cat-cow-l-c.webp)
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35![Stretch For Stress With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1687295797/videos/kerry-stretch-l-c.webp)
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34![Stretch For Spirituality With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677695214/videos/spiritual-awareness-l-c.webp)
Stretch For Spirituality With Rehl
Rehl Clarke • Ep 9 • 05:13![Destress Neck Stretch With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701363/videos/destress-neck-stretch-l-c.webp)
Destress Neck Stretch With Sade
Sade Jones • 03:06![Stretch For Stress With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692521/videos/being-in-tune-l-c.webp)
Stretch For Stress With Rehl
Rehl Clarke • Ep 1 • 05:56![Stretch For Resetting With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701959/videos/total-reset-l-c.webp)
Stretch For Resetting With Sade
Sade Jones • Ep 6 • 17:22![Stretch For Winding Down With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692864/videos/wind-down-l-c.webp)
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17![Stretch For Upper Body With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701069/videos/upper-body-l-c.webp)
Stretch For Upper Body With Sade
Sade Jones • Ep 6 • 05:51![Stretch For Legs With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677697365/videos/seated-leg-stretch-l-c.webp)
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38Yoga
![Yoga To Unwind With Amelia](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1708977300/undefined/yoga-to-unwind-with-amelia-s-c.webp)
Yoga To Unwind With Amelia
Ep 5 • 01:40
![Yoga For Self-Love With Bentley](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714434287/videos/yoga-self-love-bentley-fazi-s.webp)
Yoga For Self-Love With Bentley
Ep 1 • 07:40
![Yoga For Anxiety With Rehl](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1668873292/videos/yoga-for-anxiety-yoga-s-c.webp)
Yoga For Anxiety With Rehl
Ep 1 • 29:17
![Yoga For Stress With Elizabeth](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703905409/videos/stress-yoga-3-elizabeth-rose-s.webp)
Yoga For Stress With Elizabeth
Ep 3 • 05:39
![Yoga For Self-Esteem With Ellie](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703959275/videos/self-esteem-yoga-ellie-cardullo-s.webp)
Yoga For Self-Esteem With Ellie
Ep 2 • 06:07
![Yoga For Self Worth With Yara](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703955467/videos/self-esteem-2-yara-wilde-s.webp)
Yoga For Self Worth With Yara
Ep 4 • 02:24
![Yoga For Self Esteem With Gygi](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703953216/videos/self-esteem-yoga-gygi-koster-s.webp)
Yoga For Self Esteem With Gygi
Ep 4 • 04:31
![Yoga For Stress With Kerry](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1687299526/videos/movement-kerry-stress-s-c.webp)
Yoga For Stress With Kerry
Ep 2 • 04:05
![Yoga While You Work With Amelia](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1705628138/undefined/yoga-while-you-work-with-amelia-4-s-c.webp)
Yoga While You Work With Amelia
Ep 4 • 03:37
![Yoga For Strength With Bentley](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714434295/videos/yoga-strength-bentley-fazi-s.webp)
Yoga For Strength With Bentley
Ep 4 • 08:37